Eating out at restaurants can be a huge challenge. If you are able, ask to choose the restaurant and then “google” menus of various restaurants to decide where you can eat and stay on protocol.
While we don’t endorse any one restaurant, Red Robin’s burgers served in a lettuce wrap make an “ideal” choice. Just remember to ask them to hold whatever doesn’t meet protocol (i.e. cheese) and don’t forget to order the side salad instead of fries and top it off with a side order of broccoli (even their mushrooms work well, as they don’t seem sautéed in a lot of butter).
Remember that any burger without the bun and a side salad will keep you on protocol and you’ll still feel like part of the group when eating out.
Less Is More Weight Loss Centre 