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Monthly Archives: November 2013
Garlic Rolls
GARLIC ROLLS1 packet potato puree
1/8 tsp baking soda
½ tsp baking powder
½ tsp herb of choice
1 tsp garlic salt
2 egg whitesPreheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min.
1/8 tsp baking soda
½ tsp baking powder
½ tsp herb of choice
1 tsp garlic salt
2 egg whitesPreheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min.
Yields one Ideal Protein Meal
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