Pumpkin Muffins

Ingredients:

1 packet IP Maple Oatmeal or Plain crepe
1 packet IP Butterscotch Pudding
1 ounce water
1 ounce egg white
Pumpkin Pie Spice to taste

Directions: 

Preheat oven to 350 degrees. Mix all ingredients in a bowl. Spray cooking sprayvin mini-muffin pan. Drop spoonfuls of dough in the muffin pan. Cook for 12-15 minutes

Yields:  two Ideal Protein meals

Waffles

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Serves:  1 Ideal Protein Meal

Ingredients:

• 1 pkg Wildberry yougurt (or Banana pudding package)
• 2 Tbsp egg whites
• 3 Tbsp water
• 1/4 Tsp baking powder
• pinch of salt

Directions:

• mix egg whites, water, baking powder salt together.
• add wildberry yogurt or banana pudding package and stir until well mixed.
• Place on a heated lightly oiled waffle iron.

Let cook for about 4 minutes.

Serve with Walden Farms syrup of your choice.

(Editor’s Note:  I’ve not tried these yet, as I don’t have a waffle pan; however plan to try as pancakes and will update the post on how they work that way.)

Cinnamon Maple Oatmeal Muffins

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For All phases on the Ideal Protein Diet Protocol

Ingredients:

(Makes 4 muffins – 2 Ideal Protein Diet meals)
1 package Ideal Protein Plain Crepe
1 package Ideal Protein Maple Oatmeal
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp cinnamon
Pinch salt
1 tsp. Splenda or Stevia
1 egg white
3-4 oz water

Directions:

Preheat oven to 350°F (175°C). Mix dry ingredients together. Combine wet ingredients and add to dry ingredients. Mix until batter is smooth. Fill 4 non-stick muffin tins approximately 2/3 full. There should be enough batter for 4 muffins (2 Ideal Protein meals). Bake for 15-20 minutes. These are delicious served warm from the oven with a little bit of Ideal Protein Maple Syrup or Walden Farms syrup for dipping!